Mindfulness

• Ten-Minute Mindfulness Meditation by Calm

• Mindfulness Coach is a free smartphone app developed by the VA that provides a simple platform for learning and practicing the evidence-based techniques of mindfulness

• Relax is a smartphone app and website with guided meditations, many of which are specifically designed for bedtime

• Headspace is a smartphone app providing education and practice for meditation and mindfulness

The content on this page is intended to be a resource of information about treatment recommendations made by the provider and for use only by patients at Rainwater Psychiatry. Rainwater Psychiatry and any of its representatives has no affiliation, conflicts of interest or financial incentives with any of the products recommended here, and by utilizing any resource here you are consenting to the provisions in the Terms of Service and Privacy Practices that are provided to all patients upon intake.