Depression
QUICK GUIDES
lifestyle
The Mood and Treatment Center has pamphlets explaining the science behind nutrition and mood as well as a dietary guide on their Nutrition light and lifestyle page.
Click HERE for information about mental health benefits of exercise and workout guidelines
Podcasts
The Pocket Psychiatrist: A Carlat Podcast
Episode: The Antidepressant Calendar (150 Things to Try When You’re Depressed)
Episode: The Memory App (cognitive problems in depression)
The Hilarious World of Depression
Psychiatry and Psychotherapy Podcast (covers all mental health topics)
understanding what it’s like and how to help
Talking to Depression: Simple Ways to Connect When Someone in Your Life is Depressed by Claudia J. Strauss
Darkness Visible by William Styron: an author by trade depicts his own experience with depression and recovery
APPS
The content on this page is intended to be a resource of information about treatment recommendations made by the provider and for use only by patients at Rainwater Psychiatry. Rainwater Psychiatry and any of its representatives has no affiliation, conflicts of interest or financial incentives with any of the products recommended here, and by utilizing any resource here you are consenting to the provisions in the Service Agreement and Privacy Practices that are provided to all patients upon intake.