Pandemic-Inspired Mental Health Resources
COVID COACH
This smartphone app offers a wide range of education and activities for staying mentally and emotionally well: for iOS and Android / Google Play
Weekly Zoom Adult ADHD Support Group
Facilitated by Lisa Cornelio, MSW, Executive Function Coach through the Hallowell Center (cost = $400)
ONLINE FITNESS & YOGA
YMCA 360 - free online and on-demand group exercise classes, youth sports classes, wellbeing classes and more
Planet Fitness - “Home Work-Ins” live-streamed exercise classes daily at 7PM EST
Life Time - cardia, strength, yoga and new classes added daily
305 Fitness - NYC studio live streaming cardio-dance classes
CorePower Yoga - collection of online classes updated weekly
MENTAL WELL-BEING & MINDFULNESS
Yale’s online course The Science of Well-Being is currently waving the sign-up fee
Calm - If you’re new to mindfulness, or out of practice, I recommend starting with the “7 Days of Calm” which teaches the basic skills of mindfulness through practice
Sanvello - app for meditation, mood tracking and coping tools
Headspace- mindfulness app
Talkspace - coronavirus resources page
NY MENTAL HEALTH
ThriveNYC - every service listed is free for all New Yorkers
NYC Well - especially check out their app library
BECK INSTITUTE FOR CBT
Developed a WEBPAGE of tools and learning for coping with the current situation using the cognitive-behavioral approach to mental wellness
What You Need to Know - LAST UPDATED: JUNE 9, 2020 AT 3:13 PM
Regional Monitoring Dashboard - see how close NYC is to reaching the metric requirements for a phased reopening
Wanna ask the MDs and scientists yourself?
Tweet them to @scifri then listen to Scifri Podcast and hear them asked to top researchers and health officials (also view the questions they’ve already answered)
-OR-
Email PublicHealthQuestion@jhu.edu then listen to the Public Health On Call podcast by Johns Hopkins Bloomberg School of Public Health
On working from home
More from health experts
Public Health On Call by Johns Hopkins Bloomberg School of Public Health
This podcast was created solely for the purpose of helping you understand and keep up to date with the covid-19 outbreak as it develops
Public Health Informatics Institute Podcast
For a conversation about the broader public health system and how it relates to the current outbreak, click this Episode Link
The Psychiatry and Psychotherapy Podcast
This is a podcast by a psychiatrist and medical director who I have personally gleaned much from as a practitioner and have shared other episodes with some of my patients in the past: Covid-19 Episode
America Dissected
An epidemiologist and former public health official describes complex issues, like the one we’re facing now, in very understandable language
If you think you’re experience symptoms of the coronavirus (ex. fever and a dry cough), seek a medical evaluation through NYU Langone’s Virtual Urgent Care or any other primary/urgent care agency offering virtual appointments
The content on this page is intended to be a resource of information that is publicly available. Rainwater Psychiatry NP PLLC and any of its representatives has no affiliation, conflicts of interest or financial incentives with any of the products recommended here, and by utilizing any resource here you are consenting to the provisions in the Privacy Practices